I have been on a bit of a self care roll lately but I have noticed that the common misconception about self care is that it is all about spending a day in a spa but it is often way more than spending money and more about doing essential things that YOU need.
Self care is very individual and for me it is all about my day to say functioning. I have started having a list of non negotiable that I do everyday. Part of this for me is making sure my mind feels on track from when I wake up to at least when I collect the kids from school.
So I thought I would share my essential self care non negotiable list. This is my contract with myself and may not be for you but it is such a good idea to make that promise to yourself!
I write a daily list of what I need to get done and what I would like to get done. I write during the last half hour of my working day so that I don’t wake up feeling stressed out before I start the day. I use the Inspire Now Journal for this as it prompts you to pick 1 thing you must do today, while also goal setting for the day (task list), reminders and a reward. It asks you to think about your wellness and development. I like the fact it also sets up a daily morning and evening ritual – my morning is to start incorporating an online yoga course before I start work.
When I say rewards I don’t mean having to spend money, eat food or a glass of wine at the end of the day. I think about something I really want to do. At the moment it is read uninterrupted for 30 minutes. I am hoping to gradually increase the time and on some days this will be a walk along the beach, lunch with friends. I have found this is good to help me feel balanced and I am sleeping better for it too.
Take care of your mind
Over the last year I have signed up to a life coaching diploma and off the back of that have signed up to a few other courses relating to this. It has not only helped me see where I need to work on but given me some career development too. It has made me feel more than just a mum as well as given me the confidence to explore a new career as I am heading towards 40.
Take care of your body
This is also important. As a mum I have found myself heading for a nightly glass of wine but am trying to switch that out for alternative ways to relax. Healthy eating, exercise and self care is super important for your body. Drinking water and using a good skincare routine is vital to me looking and feeling well.
I don’t sit around in PJs now as that lowers my motivation and instead I’m often up before the kids setting up packed lunches, getting their clothes ready and then ensuring I am dressed and look presentable for the school run. This is important to me. I have to take care of myself and how I look, what I wear is part of this. If I stay in my PJs it isn’t shutting motivated and productive to my mind.
Talk to people
Having a supportive network is integral to my daily functioning. I work from home and this is often lonely. Gav calls or texts me during his lunch break everyday and it is great to have friends to support me from their home working too. If you are having a down day being lonely at work has such an impact so even a few seconds of adult conversation is bloody brilliant.
Let me know how you focus on your self care, what helps you?